Winter Blues?

Anchorage, Ak

Not only does hygge matter, but so does motivation when the sun sets at 3:00p and you have been working during the daylight hours. Due to The Virus, the gym was no longer a possibility for many. I embraced friluftsliv. Meaning, getting outside, no matter the weather. Your brain will make excuses, oh yes, it will. Overcoming the “baby it’s cold outside” voices is difficult, but always worth it.

Some of my best Nordic skis have been under the moonlight. Some of my most refreshing runs have been under a face mask and street lights. Or memorable walks in snow covered forests with a headlamp, tea, and my favorite podcast. Think about snowshoeing on the weekend with your safety net friends and a hot toddy. Drag the kids on a sled if you must. Your lashes may crystalize in the cold, but your heart and soul will be melting. Now get outside!