Hygge Pregnancy

Nov 14

Written By Joy Lofte

Layer Up with Soft Fabrics: Pregnancy can make you more sensitive to temperature fluctuations, so it’s important to stay warm. Opt for soft, breathable fabrics like cotton, cashmere, or wool that are gentle on the skin. A soft, oversized sweater, a cozy blanket, and warm socks are great for winter lounging.
Use Candles and Dim Lighting: Lighting is a key aspect of hygge—it creates a calming, peaceful environment. Choose scented candles with soothing fragrances like lavender or vanilla, or opt for a warm, amber-colored light. Dim the lights in the evening for a softer, more relaxing ambiance.
Warm Drinks: Sip on hot water with lemon and honey. These are not only soothing but also hydrating—important for your health during pregnancy. You can enjoy them in your favorite mug while curled up on the couch or in a cozy chair.
Heating Pads and Blankets: Keep a heating pad nearby to soothe any back pain or cramps. A warm blanket or weighted blanket can help you relax, calm your nerves, and stay comfortable throughout the day and night.

Napping: Pregnancy can bring fatigue, especially in the second and third trimesters. Rest is crucial for both your well-being and the development of your baby. Create a comfortable, peaceful napping spot with soft pillows and blankets to make napping feel like a cozy ritual.
Pregnancy Pillow: A full-body or pregnancy pillow can be a game-changer for comfortable sleep and relaxation. It helps relieve pressure on your joints and provides support for your growing belly. You can also use it for lounging or reading in bed.

Gentle Yoga: Always listen to your body. Light yoga is great for relaxation and reducing pregnancy discomfort. Look for maternity-specific yoga sequences that focus on gentle stretches, breathing, and mindful movement. Poses like cat-cow, child's pose, and savasana (with modifications) help with lower back pain and muscle tightness.
Walking: Take slow, peaceful walks outside if you're able and the weather is safe. The crisp winter air can be refreshing, and the movement is gentle on your joints. Just be sure to dress warmly in layers and wear non-slip shoes or ice cleats/Icebugs for safety on ice or snow.
Stretching and Breathing: When you're at home, try incorporating deep breathing and simple stretches to relax. Taking a few moments each day to stretch out your back and hips can help alleviate the physical strain pregnancy places on your body.

Skin Care: Winter can dry out your skin, and pregnancy can make your skin more sensitive, so it’s important to moisturize regularly. Use natural oils (like coconut oil, almond oil, or a lavender-based lotion) to keep your skin soft and prevent stretch marks. A warm bath with essential oils can help you unwind at the end of the day. My favorite winter lotion in Alaska is CeraVe.
Soothing Foot Care: Swollen feet are common during pregnancy, and winter can make them feel even colder. Pamper your feet by soaking them in warm water, followed by a gentle foot massage with moisturizing lotion. You can also elevate your feet after a long day to improve circulation and reduce swelling.
Massage: A prenatal massage, either with a professional or a partner, can do wonders for alleviating tension in your shoulders, back, and legs. If professional massages aren’t an option, a gentle self-massage or a partner massage (with proper technique) can help ease aches and create a sense of comfort. My favorite tummy massage oil that I use once in morning and once before bed is Hatch Body Oil. It smells so refreshing and is just this thing needed to infuse your winter routine with.

Meditation: Annoying somedays, I know. But Winter often brings a slower pace, which can be a great time to practice mindfulness and meditation. You can find guided prenatal meditations designed to connect you with your baby and calm your mind. Set aside time each day to sit quietly, close your eyes, and focus on your breath. You won’t regret unplugging for 10 minutes with a high reward.
Gratitude Journaling: Take a few moments every day to write down what you're grateful for. This can help create a positive mental space, especially during the darker winter days when seasonal changes can affect mood. Reflecting on your pregnancy journey and the anticipation of your baby can also build excitement and peace. This is the most exciting adventure in the world!

Warm, Nutritious Meals: Winter is the perfect time for hearty, nourishing meals. Cook up comforting dishes like soups, stews, and casseroles packed with vegetables, lean proteins, and whole grains. These foods are satisfying and provide essential nutrients for both you and your baby. My go to cravings have been butternut squash with chicken bone broth.
Slow-Cooked Meals: The winter months are great for using a slow cooker or instant pot to prepare meals in advance. Dishes like chili, curries, or baked pasta can be made in large batches and stored for easy access throughout the week, allowing you more time to rest and relax.
Comforting Drinks: In addition to hot tea, you might want to try warm, non-caffeinated drinks like warm apple cider (with a cinnamon stick for extra warmth).

Intimate Gatherings: Pregnancy is a time to feel supported by your loved ones, so invite close friends or family members over for cozy winter evenings. You don’t have to host elaborate events—simply having a few people over to chat, enjoy a warm meal, or watch a movie can create that sense of connection and togetherness that hygge is all about.
Virtual Connection: If your friends and family live far away or if you prefer staying home during the winter, make time for virtual check-ins. Video calls or phone calls can help you stay connected and share experiences, ensuring you feel supported and loved during this special time.

Baby Nesting: In the winter, you can embrace the hygge idea of nesting by slowly preparing your baby’s room. Set up a cozy, peaceful space filled with soft blankets, sweet decorations, and baby essentials. Take your time to create a calm environment for both you and your little one.
Read and Bond with Baby: Winter is a great time to read books about pregnancy, parenting, or even children’s books. Reading aloud to your baby helps you bond and introduces them to the sound of your voice. Lastly, I like to listen to a number of audio books and podcasts. Sometimes while I walk outside with a warm drink. Recommended Reads to come!

Joy Lofte

Friluftsliv Alaska!